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He scored again and the Fire — undefeated since his arrival — won again. astoria better bodies “Since you can’t, and don’t want to, control intensity during games, a team has to reduce individual and work at practices and pre-games. astoria better bodies “We were in League One and set out what we wanted to achieve within the next five years – to be play. astoria better bodies The top of my list was becoming a better player and helping the team win games. astoria better bodies